Frequently Asked Questions About CrossFit

1. What is CrossFit?

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, cardio, and bodyweight exercises to improve overall fitness and health.

2. Is CrossFit safe for beginners?

Yes, CrossFit is safe for beginners. Workouts can be scaled to fit any fitness level, and our coaches will ensure you perform exercises safely and correctly.

3. How often should I do CrossFit?

For beginners, starting with 2-3 classes per week is ideal. As your fitness level improves, you can increase the frequency to suit your goals and schedule.

4. What can I expect in a typical CrossFit class?

A typical CrossFit class includes a warm-up, skill or strength training, the Workout of the Day (WOD), and a cool-down. Classes last about an hour.

5. What should I wear to a CrossFit class?

Wear comfortable, moisture-wicking athletic clothing and supportive athletic shoes. Avoid overly loose clothing that could interfere with movement.

6. Do I need to be in shape before starting CrossFit?

No, you don’t need to be in shape to start CrossFit. The workouts are designed to be scalable for all fitness levels, from beginners to advanced athletes.

7. Will CrossFit help me lose weight?

Yes, CrossFit can help with weight loss as it combines strength training and high-intensity cardio, which can boost metabolism and burn calories.

8. What if I can’t do certain exercises?

Our coaches will provide modifications and alternative exercises to ensure you can complete the workout safely and effectively, regardless of your fitness level or physical limitations.

9. Is CrossFit expensive?

CrossFit membership costs vary depending on the gym and location. It often includes access to classes, coaching, and community events, providing good value for the comprehensive fitness experience. You can find our membership prices HERE.

10. What are the benefits of CrossFit?

CrossFit offers numerous benefits, including improved strength, endurance, flexibility, and overall fitness. It also fosters a strong sense of community and support among members.

11. Can I do CrossFit if I have an injury or medical condition?

Yes, but it’s important to inform your coach about any injuries or medical conditions before starting. They can help tailor the workouts to accommodate your needs safely.

12. How do I track my progress in CrossFit?

We use the all encompassing, state-of-the-art app “Beyond The Whiteboard” to track progress, nutrition, weight, etc.

13. What should I bring to a CrossFit class?

Bring a water bottle, towel, and a positive attitude. All necessary equipment for the workout will be provided at the gym.

14. Can I bring a friend to a CrossFit class?

Yes, most CrossFit gyms encourage bringing friends to try out a class. Be sure to check with your gym about guest policies and have your friend sign up in advance if needed.

Ready to Get Started?

Join us at JH CrossFit and experience a supportive community and expert coaching that makes CrossFit accessible and enjoyable for everyone. Schedule your free class today!