JH CROSSFIT PROGRAMMING

CrossFit workout of the day. Crossfit WOD

At JH CrossFit, all programming is crafted in-house, tailored specifically for JH Athletes. Our unique approach sets us apart globally, as no one else offers what we do as it is entirely self-programmed, reflecting our deep commitment to our athletes. Every workout is designed with the JH Athlete in mind, ensuring that we can elevate everyone's abilities to new heights. This hands-on, tailored programming showcases our investment in molding and shaping each individual's fitness journey, making our community-driven approach both unique and highly effective. Take a look at all we offer and what current 12 week programming looks like.

JH CrossFit class workouts in Mobile, AL for beginners and advanced athletes

JH CROSSFIT CLASS PROGRAM

The JH Class program is the cornerstone of JH CrossFit, shaping the robust and dynamic community we are today. Explore our current programming block to see how we continue to build upon these principles. —> Click Here

JH CrossFit Mobile AL competitive programming for elite athletes.

JH CROSSFIT’S NEXT LEVEL PROGRAM - COMPETITORS

Explore our current competition programming block blueprint for July to September 2024, meticulously designed to elevate your performance with highly specialized and targeted training. Tailored for athletes aspiring to compete in CrossFit, this program offers a strategic approach to achieving peak fitness and competitive readiness. --> Click Here

*$20.00 additional monthly fee

JH CrossFit bodybuilding program in Mobile, AL for beginner and advanced lifters combining classic body building elements with CrossFit

JH CROSSFIT BODYBUILDING

Discover our current programming blueprint for the Body Building CrossFit Athlete, meticulously designed to maximize hypertrophy and strength gains while maintaining peak performance as a CrossFit athlete. Explore how our expertly crafted regimen seamlessly integrates muscle growth and strength development within the framework of high-intensity functional fitness. --> Click Here

*$20.00 additional monthly fee